A child’s diet should be high in fruit and vegetables, high in complex carbohydrates such as brown bread, brown pasta and brown rice and relatively low in fat and sugary foods. It should also be low in salt. But as many of us know, getting children to eat what is good for them can be easier said than done. So how do you get your child to eat a healthy diet? Eating is essentially a learned behaviour – so here are eight simple tips to encourage better eating.
Get A Fruit Bowl
Buy fruit and bring it into the house.…